Eat fat get thin pdf download
The U.S. Dietary Guidelines fall way short. To understand more about why dietary fat got demonized and why the right fats support optimal health, check out Eat Fat, Get Thin. In my new book, I provide you with the tools you need to stay happy and healthy for life while eating truly delicious and satisfying foods. 5 Lessons from Eat Fat Get Thin by Dr. Mark Hyman 1. Always have nuts and seeds with you 2. Olive oil over butter 3. Instead of fat meat, eat fat fish 4. Cut back on refined carbs 5. Avoid sweet